Ivan-tea is one of the traditional Russian drinks. What are the useful and harmful effects of ivyan tea for women and men, what curative properties it has, how it is used in medicine, as well as how to choose and brew it correctly - the Novosti article.
What is Ivan-tea
Ivan-tea (willowherb) is a genus of perennial plants of the family Cypress, which occur ubiquitously in countries with temperate climates. Of the 14 species of the plant the most widely used two: broad-leaved willowherb and narrow-leaved willowherb. The former grows in the northern hemisphere, including the Arctic regions. The narrow-leaved willowherb is the most popular species, which is widespread throughout Russia and occupies vast areas in the Urals and Altai. St. John's tea is also called "fire grass," "fireman," "creeper," etc. It is also known as koporskiy tea.
What does Ivan tea look like?
Stunted lvanseed tea can grow to a height of up to 200 centimeters. It has an erect stem studded with short wedge-shaped leaves. Its flowers are usually pink and are gathered in a puffy cluster on top.
History and Legends
Since ancient times it has been known to the inhabitants of Eurasia, Canada and North America. In Russia, the first mention of the drink made of willow-herb is found in the manuscripts of the XII century. According to legend, Alexander Nevsky, after the battle with a regiment of crusaders, went to the fortress and there for the first time tasted the drink from the plant. He was surprised that he fell asleep like a baby, and the next morning he was awake and full of energy. Appreciating the healing properties, he ordered all the soldiers to drink it. Despite this, the production of kopor tea began during the reign of Catherine II. Later, it became popular not only in Europe but also in Asia.
Composition and calories
Ivan-tea is characterized by a rich chemical composition. It includes phosphorus, potassium, manganese, calcium, titanium, zinc, sodium, copper, magnesium, selenium, iron, molybdenum and boron.
The caloric value of 100 grams of the product is 103 kcal. At the same time its nutritional value:
proteins - 4.6 g;
fats - 1.8 g;
Carbohydrates - 31.68 g.
What vitamins it contains
Cypress contains many vitamins (per 100 g of product):
A - 13 mg;
B1 - 0.11 mg;
B2 - 0.137 mg;
B5 - 1.356 mg;
B6 - 0.632 mg;
B9 - 0.112 mg;
C - 13 mg and higher;
PP - 5 mg.
There are also organic acids, flavonoids, lectins, tannins and mucilaginous substances in the composition of willow-herb.
Taste and color of the cowan-tea
If the product is not fermented, but simply dried, it will be characterized by a pronounced sourness. Fermented, processed leaves when brewed can give a richer, brighter taste with soft honey, caramel or fruit notes depending on the technology of fermentation. The color of the drink is golden and looks like green tea.
Advantages and healing properties of the Ivan-tea
According to scientific data due to the high content of tannin, pectin and flavonoids, willow- tea has the highest coefficient of anti-inflammatory action among plants of domestic flora. In addition, back in the 70s of last century, experts of the All-Russian Cancer Center RAMS found that willowherb tea has pronounced cytostatic activity, that is, can fight tumors. Its benefit for women is to relieve discomfort during menstruation, thrush and menopausal symptoms. Thanks to the ability to improve digestion, the drink from this plant helps to reduce weight, and its constituent substances have a positive effect on the beauty of the hair and nails. The benefits for men is that the anti-inflammatory effect of willowweed helps with prostate diseases, in addition, the plant increases potency.
"The leaves contain large amounts of copper, iron, manganese and a lot of vitamin C," nutritionist Veronika Khovanskaya told RIA Novosti. - This means that willow tea will be useful for people with anemia and deficiency of the above mentioned microelements. It is also used as a sedative tea.
Harm of Ivan-tea and contraindications
When taking kopor tea for a long time can cause digestive disorders. It should not be used:
children under 6 years of age;
pregnancy;
lactating women;
with individual intolerance.
Specialists do not recommend drinking the decoction together with sedative and antipyretic drugs.
The medicinal uses of willowherb
Tea made of the plant was drunk for medicinal purposes before XVIII century. It is known that it was used by monks as a sedative, and Russian Old Believers Kamchadals ate a light snack of young shoots of willow. Ivan-tea began to be used in folk medicine after XVIII century, when its mass production began.
When and where it is harvested
Kiepreus narrow-leaved begins to bloom in the last days of May, after which it can be harvested, which ends in late August. In Russia, the willow-herb grows mainly in the European part. Because of the need for good light, willowherb is more often found in open areas. Growing near bodies of water gives the willow herb the moisture it needs. It is usually harvested from the upper leaves, which are neither dry nor damaged by insects. The flowers of willow-herb have a lesser set of useful substances, but they can be dried and used as an additive to the drink itself.
What illnesses are treated by Ivan-tea
Scientist and botanist Nikolai Annenkov mentioned that the leaves of willow-herb were used for constipation, headache, and the powder was covered with eczema. In addition, the plant helps to:
reduce anxiety and stress levels -
Increase efficiency, productivity -
normalize sleep -
recover from illness, -
cleanse the body -
maintain healthy intestinal microflora
smooth out withdrawal syndrome
vitamin deficiency
improve the immune system -
Against ulcers, diseases of the gallbladder -
to improve the condition of the skin
reduce inflammation.
How does willowherb tea affect the heart?
It is believed that willowherb is beneficial to the health of the heart and cardiovascular system and helps in hypertensive crises. It can also improve blood vessels and is useful for the prevention of stroke and heart attack.
For colds.
Due to its high vitamin content and anti-inflammatory effect, willow tea helps to fight viral infections. To achieve the effect, it is better to use a decoction of fermented leaves. Brewed with a cold it is as follows: a tablespoon of tea should be pour a glass of boiling water and let the liquid stand for a couple of hours.
With adenoma of the prostate
The properties of the plant help with prostatitis due to the fact that they can stop the process of inflammation. Brewing willow-tea with prostate adenoma should be as follows: 2 tbsp. tea pour 0.2 liters of hot water, then cover and hold on a water bath for 15 minutes. After that, the liquid is cooled and strained. Despite the useful properties of the beverage from willowherb, you should not self-medicate - you should first consult a doctor.
How often to take willow tea
If you take the tea too often, there may be adverse reactions. "On average, you can drink a couple of cups a day (but not daily), provided that the person feels good afterwards," added the nutritionist. - If there is any discomfort after the tea, you need to talk to your doctor about it."
Cypress in cooking
Young plant leaves can be added to salads or "green" sorrel and nettle soups. The roots of the willow-herb are stewed and boiled, and dried is used in the manufacture of surrogate coffee. Kieper honey has also been known since ancient times.
How to dry willow-herb
Harvested leaves of willow-herb should first be cleaned from debris, rinsed. After that, the raw material should be placed in an even layer of up to 5 centimeters on paper, put in the shade and stir regularly. Once it dries from the water, it should be grated between the palms of your hands. The rolled leaves are then placed in an enamel bowl, covered with a wet cloth or lid for fermentation. At this time, inside the container, the juice from the herb will begin to release and the flavor will change. Fermentation time depends on how tart you want the product. Once this process is complete, you must move on to drying.
Light lasts 2-6 hours;
medium - 10-16 hours;
Deep - up to 36 hours.
How to choose willow-tea
It is desirable to choose willowherb, collected in ecologically clean places - it will be the most useful. Also the product must be certified. It is better to give preference to tea without additives, extraneous impurities, flavor enhancers and flavorings.
How to brew and drink Ivan tea correctly
To preserve the many useful properties of the Ivan-tea, it must be properly brewed. As a rule, half to teaspoon of dried leaves per glass. They should not immediately pour hot water completely - it is better to fill a container to a third, and after 5-10 minutes add the liquid completely and wait 10-15 minutes. The water temperature should not exceed 85 degrees. The proportion of dry willow-tea can vary depending on its fermentation.
To prepare an infusion, take 15-30 g of leaves and boil them in water for 15 minutes, then leave for 1.5 hours.
How to properly store
Dried willow tea is best stored at a temperature of +15 to +20 ° C, and can be harmed by high humidity in the room and direct sunlight. To preserve the flavor and aroma of the product for a long time, after buying, it is better to pour it into a glass or clay container and store in a dark place.
Questions
The nutritionist Veronika Khovanskaya answered the questions of RIA Novosti.
Can I drink Ivan tea every day?
- It all depends on the purpose and the recommendations of your doctor. So long as it's not just water, and beverage with certain properties, it is necessary to approach its consumption rationally. In principle, one cup of such tea is possible for daily consumption (in the absence of contraindications from the doctor), but in large quantities - only with the permission of your doctor.
Is it possible to brew iwan tea a second time?
- It depends on the variety and type of processing. Some teas can withstand up to 5 spills, and may not lose their flavor, but the useful substances in them becomes less with each brew.
When is it better to drink the willow tea - in the morning or in the evening?
- Since it is not really a tea, but rather fermented leaves, they do not contain caffeine or other tonic substances, so you can drink decoction with Ivan-tea at any time of day. If you drink it before going to bed, it can act as a sedative and help you fall asleep faster.
Is it possible to drink Ivan-tea on an empty stomach?
- If we're talking about the first sips after sleep, it's better to make up for the lack of fluid with water. Teas and decoctions are perceived a little differently, think of it as a light meal, which also gives some liquid. It is also not recommended to drink it on an empty stomach because of its high vitamin C content.
How do you brew fresh leaf ivan tea?
- Usually it is not recommended to brew fresh kyprey, because it can cause diarrhea. Also such tea will have too sour taste. If you still decide to brew fresh kypreh, you should put the leaves at the bottom of a pot poured with cold water and cook over low heat, but do not bring it to a boil.
Can I drink steamed tea with milk?
- If you are not allergic to milk - you can. If there is an allergy, you can choose vegetable versions of "milk" - almond, oat, rice, etc. Keep in mind that the drink will acquire an unusual taste and not everyone will like it.
Can I brew it in a thermos?
- It is best to use ceramic or glassware, but brewing in a thermos is acceptable. This way, the leaves can open more fully, and the drink should brew for at least 30 minutes.
Can I eat the leaves of willow-herb?
- It is unlikely to benefit from eating fresh leaves, but they can be eaten. For example, make salads and soups. Broadleaf Ivan tea has long been consumed raw by Eskimos, considering it a healthy supplement.
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